How We Research and Use Sources

Source order

1. Government and professional guidance on physical activity, stress, sleep, consent, and safety
2. Systematic reviews and high-quality human research
3. Trauma-aware and safeguarding resources from qualified organizations
4. Original study reports when a popular wellness claim depends on one result

How claims are handled

We separate established guidance, research findings, practical reader steps, and unknowns. A seller, organization, or press release may document what that party says; it does not independently prove the claim.

How Body Literacy Pages Are Drafted and Checked

Each page starts from the questions readers actually search about the body, such as how stress hormones rise and fall or what a clear consent phrase sounds like. The editorial team gathers the material first: government and medical sources such as MedlinePlus and the NIH, published studies, and, for any product, the maker’s own label, ingredient list, stated purpose, price and refund terms, with the date they were seen. AI tools draft each page from that material, organised around the reader’s question.

Before publication, the draft passes automated checks on its wording and attribution. A separate review by a different AI system then compares it with the sources it was built from. The people who run this site set the method and review pages in samples, directing changes where needed.

Freshness

Health, safety, legal, regulatory, and school-policy information can change. Pages should show a review date and be checked again when guidance or the underlying evidence changes.

What we never invent

We do not invent hands-on testing, credentials, interviews, institutional affiliations, quotations, study results, or personal outcomes.