Understand body signals without turning them into a diagnosis.
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By the Body Literacy Review Team It's 3 p.m. and your shoulders are up near your ears, your jaw is tight, and you've been tapping your foot for the last twenty minutes without noticing when it …
Continue Reading about Noticing Stress Patterns Across Your Day: A Simple Observation Guide →
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By the Body Literacy Review Team A stress response is your body's fast, automatic reaction to a perceived challenge or threat. Within seconds, your heart rate, breathing, and hormone levels shift to …
Continue Reading about What Happens in a Stress Response? A Body-Systems Primer →
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By the Body Literacy Review Team A movement check-in is a short pause to ask yourself specific questions before, during, and after physical activity — about energy, breathing, effort, and soreness — …
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By the Body Literacy Review Team Your heart is pounding before a hard conversation. Your shoulders are tight after a long week. You want to know: is this just stress, or something more? This guide …
Continue Reading about Movement and Stress: How the Body’s Stress Response Works →