By the Body Literacy Review Team What Is Interoception? Interoception is the sense that lets you notice what's happening inside your own body — a racing heartbeat, a tight chest, a hungry stomach, a …
Body Literacy: A Practical Guide to Noticing What Your Body Is Telling You
By the Body Literacy Review Team Body Literacy Starts With One Question: What Did You Notice? Body literacy is the habit of noticing what your body is doing and describing it in plain words before …
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