Understand body signals without turning them into a diagnosis.
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A Racing Heart Before a Meeting Your heart pounds before you walk into a big meeting. Your palms feel damp, and your stomach tightens. Ten minutes in, your body settles back down on its own — you …
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What Is Interoception? Interoception is the sense that lets you notice what's happening inside your own body — a racing heartbeat, a tight chest, a hungry stomach, a wave of fatigue. It's the nervous …
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Body Literacy Starts With One Question: What Did You Notice? Body literacy is the habit of noticing what your body is doing and describing it in plain words before deciding what to do next. Maybe …
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