Understand body signals without turning them into a diagnosis.
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By the Body Literacy Review Team You're about to describe your pain to a doctor, and you know the number won't be enough. A 6 out of 10 today might feel different from a 6 out of 10 last month, and it …
Continue Reading about Pain Scales Have Limits: Location, Quality, Function, and Change Over Time →
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By the Body Literacy Review Team You checked your heart rate twice today and got two very different numbers. Now what? Maybe you checked it first thing in the morning, then again partway through a …
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By the Body Literacy Review Team The short answer Every time you breathe, your lungs trade one gas for another. Air moves in, oxygen crosses into your blood, and carbon dioxide — a waste gas your …
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By the Body Literacy Review Team The Short Answer By Body Literacy Review Editorial Team Breathing moves air in and out of your lungs so your body can trade gases: oxygen goes from the air into …
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By the Body Literacy Review Team What is the difference between skin temperature and core temperature? Skin temperature and core temperature are not the same measurement, and they do not always move …
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By the Body Literacy Review Team The Moment Before You "Decide" Anything Touch a hot pan by accident, and your hand pulls back before you've had a single thought about it. That's a reflex: an …
Continue Reading about What a Reflex Is: Automatic Body Responses in Plain Language →