Understand body signals without turning them into a diagnosis.
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By the Body Literacy Review Team What This Guide Covers If you're heading into an instructor-led movement class — yoga, tai chi, a fitness studio session, a physical therapy group, or similar — and …
Continue Reading about Movement Instruction Boundaries: Consent, Modifications, and Stop Signals →
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By the Body Literacy Review Team A fast breathing rate or a bout of breathlessness does not mean the same thing in every situation. The same number — say, 24 breaths a minute — can be completely …
Continue Reading about Breathing Rate and Breathlessness: Why Context Matters →
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By the Body Literacy Review Team A Racing Heart Before a Meeting Isn't a Malfunction Your hands are cold. Your heart is thudding. You're about to walk into a hard conversation, and your body has …
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By the Body Literacy Review Team The short answer Agreeing to a class, session, or hands-on technique once does not mean you've agreed to everything that happens afterward. You can ask questions …
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By the Body Literacy Review Team You're about to describe your pain to a doctor, and you know the number won't be enough. A 6 out of 10 today might feel different from a 6 out of 10 last month, and it …
Continue Reading about Pain Scales Have Limits: Location, Quality, Function, and Change Over Time →
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By the Body Literacy Review Team You've probably seen a claim like this: sit up straight, stand this way, hold your shoulders like that, or you'll end up in pain. Before you change how you sit or …